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Thank you and watch your inbox for your guided meditation video with me!

I was feeling a bit spicy the other day while scrolling through my social media accounts. 🔥⁠
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I’ve been noticing a lot of experts and thought leaders giving advice on everything from your morning routine, to your diet, to how to raise your ch

Feminine energy is so damn powerful!⁠
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We live in a society that values masculine energy like logic, structure and goal-setting. ⁠
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We sometimes forget how powerful it is to listen to our intuition, to flow with life, and stay open to all possibili

Trauma can be passed down to the next 7 generations.⁠
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But guess what? So can resiliency.⁠
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This means that sometimes, what we experience in our life can be stories, beliefs, or physical issues that aren’t ours. ⁠
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It also means that when we

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