♡ Crown ♡ -
This is the seventh chakra of the seven main chakras. It's located at the top of the head. This is our connection to our higher selves, the universe, source, God, the divine.
When you are balanced in this chakra, you feel connection, oneness, spiritual, bliss. When out of balance, you might feel close minded, in your head, disconnected or separate.
My favorite way to get back into balance is through meditation, walks in nature, lying in savasana or asking for signs from the universe.
Other ways are through mantras. The crown manta is "I know", but my preference is silence for this chakra, or chanting “OM”.
For all other chakras there have been food recommendations, but for the crown, intermittent fasting is suggested.
I've got so much more to share on this topic. If you have a specific chakra related question you'd like answered, let me know.
