💜 Third Eye 💜
This is the sixth chakra of the seven main chakras. It's located between the eyebrows. This is our center of intuition.
When you are balanced in this chakra, you feel intuitive, a sense of clarity, able to see what is truth and what is an illusion. When out of balance, you might feel like you are not able to see the big picture, find yourself escaping into daydreams, or not trusting your intuition.
My favorite way to get back into balance is to meditate. You can visualize the color purple or listen to binaural beats to help. Child’s pose is also a great exercise to help clear your third eye.
Other ways are through mantras. The sacral manta is "I see".
- I see clearly
- I think clearly
- I trust my intuition
Food can also help. Since the color purple is associated with the third eye chakra, eat lots of purple fruits and veggies, such as eggplant, purple cabbage, plums and purple grapes.
I've got so much more to share on this topic. If you have a specific chakra related question you'd like answered, let me know.
