💛 Solar Plexus chakra 💛
This is the third chakra of the seven main chakras. It's located between the belly button and the breastbone. The solar plexus is where will power, self-esteem and strength come from.
When you are balanced in this chakra, you feel decisive, confident and powerful. When out of balance, you might feel self doubt, low self esteem, struggle with decision making, perfectionism or like you need to hold on to control.
My favorite ways to get back into balance are to do breath of fire breathing, power walking, a laughing circle (or make yourself LOL!) or going for a walk in the sun.
Other ways are through mantras. The solar plexus manta is "I can".
- I can do hard things
- I can choose
- I can let go of control
- I can show up how I want to
Food can also help. Since the color yellow is associated with the solar plexus chakra, eat lots of yellow fruits and veggies, such as pineapple, orange peppers, squash, ginger and oats.
I've got so much more to share on this topic. If you have a specific chakra related question you'd like answered, let me know.
