I have been feeling quite triggered lately by a lot of the language and the stories in the wellness world. So many of the people working in this industry would have you buy into their programs and their work through a lack mentality, through scarcity, through “you’re not enough” kind of words. Even writing this, I can feel the heat rising in my chest. I can feel my throat tightening (which is always a sign of “use your damn voice to say what is on your heart”) and it makes me feel pretty emotional.

The big lesson I learned after a four week Morning Routine Reset experiment.

I’m about two months into starting to have a better morning routine practice. Some things have worked, some things less so. I’ve made a few adjustments to see if that helps. I’m also practicing witnessing my habits with no judgment. Curiosity, but no criticism. In some cases, the why behind the change isn’t there. Other times, there is something else getting in the way of the new habit.